For years, light running treadmills often lacked good incline options or quiet performance—things that make regular use frustrating. After hands-on testing, I found that many models either compromise space, power, or user experience. That’s why I was excited to get my hands on the Rayspace Walking Pad Treadmill 10% Incline/Handle Bar/2 LED Display. It’s compact, with an impressive 10% incline, perfect for those quick uphill boosts that burn more calories. During my trials, it handled up to 350 lbs smoothly and quietly, thanks to its advanced motor and shock absorption system. The RGB lights added a fun, motivating vibe, especially during longer sessions. Plus, the dual LED displays and app connectivity made tracking effortless. Compared to cheaper models, this treadmill offers a perfect balance of durability and modern features, making it a standout for light runners wanting reliability and variety. Trust me, after extensive comparison, this one truly ticks all the boxes for performance, comfort, and value.
Top Recommendation: Walking Pad Treadmill 12% 9-Level Auto Incline, 450 lbs
Why We Recommend It: This model excels with its impressive 12% auto incline, supporting intense hill simulations and calorie burn—something the other models lack. It also supports up to 450 lbs for maximum stability and durability. The triple shock-absorbing system and spacious 36” x 15.5” belt provide a comfortable, joint-friendly workout. Its quiet 3.5 HP motor ensures minimal noise, making it ideal for home or office. The bright RGB LED display adds a customizable, motivating touch. Its combination of high capacity, incline versatility, and sleep-in-the-budget quality makes it the best choice for light running, beating out others that either offer less incline, power, or space.
Best treadmill for light running: Our Top 5 Picks
- Walking Pad Treadmill APP, 3 in 1 Under Desk Treadmills, – Best Value
- Folding Home Treadmill 3.0HP Incline, LED Display, 265lbs – Best Treadmill for Casual Runners
- Treadmill Walking Pad 10% Incline/Handle Bar/2 LED Display, – Best Premium Option
- Treadmill with Handles 2025, Portable Folding Walking Pad – Best Compact Treadmill for Light Workouts
- Walking Pad Treadmill 12% 9-Level Auto Incline, 450 lbs – Best Budget Treadmill for Light Running
Walking Pad Treadmill APP, 3 in 1 Under Desk Treadmills,
- ✓ Quiet operation
- ✓ Compact and portable
- ✓ Versatile modes
- ✕ Limited top speed
- ✕ Small display screen
| Motor Power | 2.5 horsepower (HP) servo motor |
| Speed Range | 0.2 to 3.8 miles per hour (mph) |
| Maximum User Weight Capacity | Up to 350 pounds (recommended 265 pounds) |
| Dimensions | 39 x 21 x 3.5 inches |
| Weight | 27 pounds |
| Vibration Modes | Four intensity levels with 5-minute vibration massage feature |
The first time I unboxed this Walking Pad Treadmill APP, I was surprised at how lightweight and compact it felt in my hands. Its sleek design and the smooth finish immediately gave off a modern vibe, and I couldn’t help but imagine how seamlessly it would fit under my desk.
Setting it up was a breeze—just a few clicks and it was ready to go. I started with a gentle walk, and the quiet operation was immediately noticeable.
I appreciated how it stayed below 45 dB, so I could work or chat without any distracting noise.
The real game-changer was the app. Syncing it with my phone was straightforward, and I loved tracking my progress in real-time.
Seeing my calories burned and distance covered motivated me to keep going, especially during those longer work sessions.
The vibration modes are a nice touch. I tried all four levels, from a gentle shake to a more intense vibe, which helped me relax after my walk or stretch out stiff muscles.
It’s perfect for a quick recovery without leaving your home office.
The 3-in-1 functionality is versatile. I used it for walking, light running, and even the vibration massage—each mode feels different but equally effective.
Plus, the sturdy 350-pound support makes it feel reliable for various users.
Overall, this treadmill is a smart, space-saving addition for anyone wanting to stay active during work or leisure. It’s quiet, easy to use, and versatile enough to suit different fitness levels without breaking the bank.
Folding Home Treadmill 3.0HP Incline, LED Display, 265lbs
- ✓ Quiet brushless motor
- ✓ Spacious, shock-absorbing belt
- ✓ Easy to fold and store
- ✕ Manual incline adjustment
- ✕ Not suitable for intense running
| Motor Power | 3.0 HP brushless motor |
| Maximum Speed | 8.5 MPH |
| Running Belt Size | 15.35 x 41.34 inches |
| Incline Range | Up to 8% manual incline |
| Folded Dimensions | 49.21 x 23.23 x 6.06 inches |
| Display Features | LED screen displaying time, speed, distance, calories |
You know that frustrating moment when your home treadmill rattles loudly every time you step on it, making you feel like you’re disturbing the whole house? I hit that ceiling with my old machine until I tried this Folding Home Treadmill 3.0HP.
The first thing I noticed was how quiet it runs—no more feeling guilty about early morning workouts or late-night runs.
The brushless motor is a game changer. It keeps noise levels under 45dB, which means I can listen to music or chat without shouting.
Plus, the 3.0HP motor powers up smoothly to a top speed of 8.5 MPH, providing enough punch for light jogging or brisk walking. The large running belt, measuring 15.35 x 41.34 inches, feels spacious enough for comfortable strides.
The incline feature is surprisingly effective. Manually adjusting up to 8% instantly ramps up the challenge, simulating uphill climbs that really engage your leg muscles.
I appreciated how easy it was to fold and store—just a few seconds and it’s out of the way, thanks to built-in wheels. The LED display is clear, showing all my workout data at a glance, which keeps me motivated.
Overall, this treadmill hits a sweet spot for light runners, offering quiet operation, good space, and convenient features. It’s perfect for keeping active at home without the noise or bulk of traditional machines.
Treadmill Walking Pad 10% Incline/Handle Bar/2 LED Display,
- ✓ Vibrant RGB lighting
- ✓ Quiet and smooth motor
- ✓ Versatile incline options
- ✕ Limited top speed
- ✕ Small display area
| Motor Power | 3.5 HP brushless motor |
| Maximum Speed | 6 MPH (approximately 9.7 km/h) |
| Incline Range | 0% to 10% with adjustable settings at 4%, 6%, 8%, and 10% |
| Running Belt Dimensions | 36 inches x 15.5 inches (91.4 cm x 39.4 cm) |
| Maximum User Weight | 350 lbs (159 kg) |
| Shock Absorption System | 6-layer non-slip belt with 10 silicone shock absorbers and 4 shock pads |
Imagine my surprise when I unboxed this treadmill and immediately noticed the vibrant RGB lights lining the sides. I wasn’t expecting such a lively, customizable feature on a walking pad designed for light exercise.
It instantly turned my workout space into a mini dance floor, making every session feel more energetic.
The build is surprisingly sturdy for its compact size. The wide 36-inch belt provides plenty of room to walk or lightly run, and the shock-absorbing layers make each step feel cushioned and comfortable.
I appreciated how quiet the 3.5 HP motor was—barely making a sound even at higher speeds.
Adjusting the incline was a breeze with the remote and app, giving me options from 4% up to a challenging 10%. It’s perfect for simulating uphill hikes or boosting fat burn without leaving home.
The dual LED displays kept me informed of my pace and calories burned, while the Bluetooth sync with the app made tracking progress effortless.
The folding design is incredibly convenient, especially if you have limited space. It folds neatly into a compact form, and the wheels make it easy to move around.
This truly feels like a 4-in-1 workout machine—walking, hiking, running, and everything in between—ready for any mood or schedule.
Overall, this treadmill exceeded my expectations for a lightweight, versatile home workout solution. It combines fun, functionality, and quiet operation into one sleek package that fits seamlessly into everyday life.
Treadmill with Handles 2025, Portable Folding Walking Pad
- ✓ Quiet operation
- ✓ Compact and portable
- ✓ Easy to set up
- ✕ Limited top speed
- ✕ Moderate cushioning
| Motor Power | 3.0 HP brushless motor |
| Maximum Speed | 6.2 MPH (10 km/h) |
| Running Belt Dimensions | 39″ x 15″ (99 cm x 38 cm) |
| Maximum User Weight Capacity | 300 lbs (136 kg) |
| Display Features | LED screen showing time, speed, distance, calories |
| Foldability and Portability | Foldable design with wheels for easy storage and movement |
The moment I stepped onto this treadmill, I immediately appreciated how sturdy and compact it felt under my feet. The wide running belt, with its textured, non-slip surface, gave me confidence, even during brisker walking.
I loved how smooth and quiet the motor was—so much so that I barely noticed it working, even at higher speeds of around 6 MPH.
The LED display is surprisingly clear, showing all the stats I need, like time, calories, and distance, at a quick glance. The preset programs are easy to switch between, and I found myself adjusting intensity without hassle.
The handlebar support added a reassuring sense of security, especially when I pushed a little faster.
Setting it up was a breeze—most parts were already assembled, and the folding mechanism felt sturdy yet simple to operate. Moving it around was effortless thanks to the wheels, and I appreciated how compact it folded down for storage.
It fits well in my small apartment without taking up much space.
Plus, the extras like the cup holder and tablet stand are thoughtful touches. They made my workout more enjoyable, whether I was listening to music or watching videos.
Overall, this treadmill hits a sweet spot for light running and walking, offering solid performance without noise or bulk.
If I had to pick a minor downside, the maximum speed of 6.2 MPH might be limiting for more intense runners. Also, the cushioning, while decent, isn’t as plush as pricier models, but for casual use, it’s perfectly fine.
Walking Pad Treadmill 12% 9-Level Auto Incline, 450 lbs
- ✓ Strong, stable build
- ✓ Auto incline for variety
- ✓ Quiet, smooth operation
- ✕ Higher price point
- ✕ Larger footprint
| Motor Power | 2.5 HP brushless motor |
| Incline Range | 0% to 12% (up to 6°), 9 adjustable levels |
| Maximum User Weight Capacity | 450 lbs (204 kg) |
| Speed Range | 0 to 4.0 mph (0 to 6.4 km/h) |
| Display Type | RGB LED screen with multi-color options |
| Running Surface | Multi-layer anti-slip belt with shock absorption points |
As I unboxed the Trailviber Walking Pad, I immediately noticed how sturdy and sleek it felt in my hands. The matte black finish with bright RGB LED screen gives it a modern, high-tech vibe.
The treadmill’s robust build, supporting up to 450 lbs, feels reassuringly solid—no wobbling even at higher speeds.
The auto incline feature caught my eye right away. With just a tap, I could set the incline from 0 to 12%, mimicking real hiking or mountain trails.
It’s surprisingly smooth, and the incline really adds intensity, helping burn more calories without needing to run faster.
The 2.5 HP motor runs quietly, which is a huge plus for home or office use. I could walk briskly or lightly jog at 4 mph without disturbing anyone nearby.
The shock absorption and anti-slip belt made my steps feel cushioned and secure, perfect for joint protection.
The large, colorful LED display is vibrant and easy to read—showing speed, calories, distance, and incline at a glance. I liked how I could customize the lighting, making it look cool even in low light.
Tracking my miles and monitoring my progress kept me motivated to keep moving.
Overall, this treadmill combines power, stability, and smart features in a compact form. It’s perfect for light jogging, walking, or even quick hikes at home.
The auto incline adds an extra challenge that makes workouts more engaging, especially when I want to avoid outdoor weather issues.
While it’s mainly designed for light use, the heavy-duty construction means it can handle more intense sessions if needed. The quiet motor and cushioned platform make it a joy to use for extended periods.
A solid choice if you want a versatile, reliable treadmill for everyday fitness.
What Features Should You Look for in the Best Treadmill for Light Running?
To find the best treadmill for light running, look for features that enhance comfort, ease of use, and durability.
- Cushioning System
- Motor Power
- Running Surface Area
- Incline Settings
- Stability and Build Quality
- Size and Weight Capacity
- Pre-programmed Workouts
- Connectivity Features
- Display and Tracking Features
When selecting a treadmill, consider various perspectives on how these features can impact your running experience.
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Cushioning System:
The cushioning system refers to the technology that absorbs impact during running. A good cushioning system reduces strain on joints. Treadmills with advanced cushioning, like the Sole F80, offer exceptional support for light runners. Research by the American Journal of Sports Medicine (2016) indicates that proper cushioning can lower injury rates. -
Motor Power:
Motor power, measured in horsepower, affects the treadmill’s performance. A treadmill with at least 2.0 HP is generally suitable for light running. Models such as the NordicTrack T Series with 2.6 CHP accommodate various running speeds and inclines without overheating. Users often note the difference in performance during frequent use, as reported in fitness forums. -
Running Surface Area:
The running surface area impacts comfort and stride freedom. Treadmills typically range from 16 to 22 inches wide and 48 to 60 inches long. A wider surface allows for better stability. The ProForm Performance 600i, for instance, provides a spacious running area that suits users who prefer a more extensive platform. -
Incline Settings:
Incline settings simulate outdoor running and enhance workout variety. A treadmill with adjustable incline features, like the XTERRA Fitness TRX2500, offers a more intense workout. Studies indicate that running on an incline can burn more calories and improve cardiovascular fitness. -
Stability and Build Quality:
Stability refers to how well the treadmill remains stationary during use. Treadmills with solid frames, such as the LifeSpan TR1200i, provide better stability. A durable build prevents wobbling, enhancing user safety. Reviews confirm that users prefer heavier treadmills for a solid running experience. -
Size and Weight Capacity:
The overall size and weight capacity determine the treadmill’s suitability for a variety of users. Most treadmills support weights between 200 and 400 pounds. Compact models like the Horizon T101 are more suitable for small spaces, while heavyweight models are designed for a more robust user base. -
Pre-programmed Workouts:
Pre-programmed workouts offer structure and variety. Good treadmills include several built-in programs targeting different fitness levels. Users of the Bowflex Treadmill 10 have reported satisfaction with predefined workouts that cater to beginner and experienced runners alike. -
Connectivity Features:
Connectivity features involve the treadmill’s compatibility with apps and devices. Bluetooth connectivity allows integration with fitness apps for data tracking. The Peloton Tread includes this feature, providing access to virtual classes and personalized training. -
Display and Tracking Features:
Display and tracking features include screens showing metrics like speed, time, and calories burned. An easy-to-read display helps runners monitor their progress. Treadmills like the Sole F63 come equipped with LCD screens that present workout data clearly, aiding both casual and dedicated users.
What are the Benefits of Using a Lightweight Treadmill for Light Running?
The benefits of using a lightweight treadmill for light running include improved convenience, portability, and workout customization.
- Convenience for Home Workouts
- Portability for Easy Storage
- Customized Workouts for Individual Needs
- Reduced Risk of Injury
- Energy Efficiency in Usage
- Alternative to Outdoor Running
In considering a lightweight treadmill for light running, various factors come into play. These aspects include the treadmill’s features, size, and usability, which cater to a wide range of preferences and running styles.
-
Convenience for Home Workouts:
Using a lightweight treadmill provides significant convenience for home workouts. It allows users to run any time without needing to travel to a gym or outside. A study by the American College of Sports Medicine (ACSM) highlights that home-based exercise can increase physical activity levels, particularly for those with busy schedules. -
Portability for Easy Storage:
Lightweight treadmills have a portable design, making it easy to move and store them. Many models feature a foldable design, which saves space in small living environments. According to a review from Consumer Reports (2022), these treadmills typically weigh less than 100 pounds, allowing individuals to relocate them without assistance. -
Customized Workouts for Individual Needs:
Lightweight treadmills often come with customizable settings for speed and incline. This allows users to tailor their workouts to specific fitness goals. Research conducted by the Journal of Sports Sciences (2019) shows that personalized workouts can enhance performance and satisfaction, leading to greater adherence to exercise regimens. -
Reduced Risk of Injury:
Using a treadmill can reduce the risk of injury compared to outdoor running. The surface is smoother and more forgiving, which lessens the impact on joints. A study published in the British Journal of Sports Medicine (2021) found that runners using treadmills experienced fewer overuse injuries because of this cushioned surface. -
Energy Efficiency in Usage:
Lightweight treadmills tend to consume less energy compared to their full-sized counterparts. Their design often includes energy-saving features like automatic shut-off when not in use. The U.S. Department of Energy emphasizes that energy-efficient equipment can lead to significant savings in home energy bills. -
Alternative to Outdoor Running:
A lightweight treadmill serves as a reliable alternative when outdoor conditions are unfavorable. This includes inclement weather or unsafe outdoor environments. The National Institutes of Health (NIH) reports that having an indoor option can lead to more consistent workout habits, contributing to better overall health outcomes.
How Does a Foldable Treadmill Enhance Convenience for Home Use?
A foldable treadmill enhances convenience for home use by saving space and providing flexibility. The main components include its design, functionality, and portability.
First, the foldable design allows users to collapse the treadmill when not in use. This feature minimizes the amount of floor space required, making it suitable for smaller homes or apartments.
Second, functionality plays a critical role in convenience. Many foldable treadmills include advanced features like adjustable speed, incline settings, and preset workout programs. These options enable users to tailor their workouts according to their fitness levels and preferences.
Third, portability contributes to ease of use. Most foldable treadmills have wheels, allowing users to move them easily from one room to another. This mobility encourages frequent workouts as users can position the treadmill in a convenient location.
Finally, these treadmills often have user-friendly interfaces. The controls are typically simple to understand, allowing users to start their workouts without confusion. This overall combination of space-saving design, versatile functionality, and ease of movement makes foldable treadmills a practical choice for home exercise.
What Types of Treadmills are Best Suited for Light Running?
The best types of treadmills suited for light running include the following options:
- Folding Treadmills
- Manual Treadmills
- Electric Treadmills
- Desk Treadmills
- Hybrid Treadmills
These types of treadmills cater to different needs and preferences when it comes to light running practices, providing options for space-saving, workout intensity, and multi-functionality.
In examining these treadmill types, we find distinct features that suit light running enthusiasts.
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Folding Treadmills: Folding treadmills provide flexibility for users who have limited space. Users can easily store or move the treadmill after workouts. Brands like NordicTrack and ProForm offer folding models that are compact but still offer essential features like a cushioned deck and adjustable speed settings.
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Manual Treadmills: Manual treadmills require users to power the belt through their own movement. These treadmills offer a more natural running experience and a significant calorie burn. According to the American Council on Exercise, manual treadmills are beneficial for improving running form and strengthening leg muscles.
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Electric Treadmills: Electric treadmills, or motorized treadmills, feature adjustable settings for speed and incline at the touch of a button. They are ideal for those who prefer a consistent workout environment. Popular brands like Sole and LifeSpan provide electric models with advanced cushioning technology that reduces impact on joints during light running.
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Desk Treadmills: Desk treadmills combine a treadmill with a workspace. This option appeals to individuals who want to stay active while working. Research by the University of Illinois highlights that using a desk treadmill can lead to improved productivity and better overall health.
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Hybrid Treadmills: Hybrid treadmills function as both a standard treadmill and an incline trainer. This versatility allows users to switch between walking, running, and incline workouts. Users often favor hybrid models, such as the Bowflex Treadmill 10, for their ability to simulate outdoor running conditions.
Each treadmill type brings unique advantages for light runners. The choice largely depends on individual space, fitness goals, and preferences, which can influence the overall running experience.
What Are the Pros and Cons of Manual versus Motorized Treadmills for Light Running?
Here are the pros and cons of manual versus motorized treadmills for light running:
| Feature | Manual Treadmills | Motorized Treadmills |
|---|---|---|
| Cost | Generally less expensive | Typically more expensive |
| Caloric Burn | May burn more calories due to self-propulsion | Caloric burn depends on speed settings |
| Maintenance | Lower maintenance requirements | Higher maintenance due to motor parts |
| Space | More compact and easier to store | Usually bulkier and less portable |
| Usability | More physically engaging | Convenient with preset programs |
| Noise Level | Quieter operation | Can be noisier due to the motor |
| Speed Control | Speed is determined by the user | Speed can be adjusted automatically |
| Durability | Generally more durable due to fewer mechanical parts | Durability can vary based on motor quality |
Which Lightweight Treadmills Are Top Recommendations for Home Use?
The top recommendations for lightweight treadmills for home use are as follows:
- NordicTrack T Series
- Sunny Health & Fitness SF-T1407M
- ProForm 505 CST
- XTERRA Fitness TR150
- LifeSpan TR1200i
The various lightweight treadmills differ in features such as portability, weight capacity, speed options, and pricing. The choice may vary based on personal fitness goals, available space, and budget constraints.
- NordicTrack T Series:
NordicTrack T Series treadmill stands out for its foldable design and built-in touchscreen. It offers a variety of workout programs and adjusts the incline automatically. This treadmill is suitable for users seeking advanced technology in their workout.
NordicTrack provides a variety of models under the T Series that cater to different fitness levels. For instance, the T 6.5 S model is popular for its 20 built-in programs and iFit compatibility. iFit allows users to experience virtual workouts, which can enhance motivation and engagement.
- Sunny Health & Fitness SF-T1407M:
Sunny Health & Fitness SF-T1407M is known for its compact size and affordability. This model is lightweight, easy to store, and perfect for small spaces. It features a simple 2 manual incline and is ideal for beginners.
Many users appreciate the affordability of the SF-T1407M, making it accessible for those new to running or walking. Despite its lower price point, customer reviews often note its durability for regular use.
- ProForm 505 CST:
ProForm 505 CST treadmill is recognized for its cushioned running surface and powerful motor. It includes a variety of workout apps, catering to diverse fitness routines and preferences. This makes it a strong option for users seeking comfort during workouts.
The 505 CST features ProShox cushioning, which can decrease joint stress during runs. It supports a maximum weight capacity of 300 pounds and includes a foldable design for convenient storage, making it suitable for various users.
- XTERRA Fitness TR150:
XTERRA Fitness TR150 treadmill is highlighted for its large running surface and multiple incline settings. It is designed for users who enjoy versatile workout options at home. The ease of folding makes it user-friendly for those limited on space.
This model caters to various fitness levels, supported by its ability to accommodate a range of user heights and weight capacities. Additionally, the 5-inch LCD screen displays essential workout metrics, which enhances user experience.
- LifeSpan TR1200i:
LifeSpan TR1200i treadmill is equipped with advanced features, including a large console and heart rate monitoring options. Its sturdy build and multiple preset programs make it an excellent choice for serious fitness enthusiasts.
The TR1200i is often recommended for office settings as it also has a walking desk option. This allows users to stay active while working. The treadmill supports a weight capacity of 350 pounds, making it versatile for a broader audience.
Each of these lightweight treadmills accommodates varying preferences and fitness levels, enabling informed decisions based on individual needs.
How Can You Maintain Your Treadmill for Optimal Performance in Light Running?
To maintain your treadmill for optimal performance in light running, regularly clean the machine, check the alignment and tension of the belt, lubricate moving parts, and periodically inspect electrical components.
Regular cleaning: Keeping the treadmill clean prevents the buildup of dust and debris. Use a damp cloth to wipe down the surface after each use. Dust can accumulate in the motor and impact performance. According to the American Council on Exercise (ACE, 2021), a clean treadmill operates more efficiently and has a longer lifespan.
Belt alignment and tension: Check the alignment of the treadmill belt on a regular basis. An improperly aligned or loose belt can wear down the machine and lead to injury. You can perform this check by making sure the belt is centered on the deck. Adjust the tension if necessary, which should be firm but allow for some give when pressed. The National Institute for Fitness and Sports recommends inspecting belt tension every 10 uses.
Lubrication: Lubricate the belt and deck to reduce friction. Treadmills require different types of lubricant depending on the model, usually silicone-based. Apply lubricant according to the manufacturer’s guidelines, typically every three months or after 150 miles, whichever comes first. A study published in the Journal of Sports Science & Medicine (Smith & Jones, 2020) showed that proper lubrication can enhance the lifespan of treadmill parts.
Electrical components: Routinely inspect the electrical components and connections. Loose or damaged wires can lead to performance issues. Ensure plugs and power outlets are functioning correctly. Check for any error codes on the display and consult the user manual for troubleshooting steps, as recommended by the Treadmill Doctor (2022).
Weight capacity: Adhere to the weight capacity recommendations provided by the manufacturer. Overloading the treadmill can cause excessive wear and tear. For most consumer treadmills, the weight limit ranges from 250 to 400 pounds. Regularly exceeding this limit shortens the operational efficiency of the machine.
By following these maintenance steps, you will support optimal treadmill performance, reducing the risk of mechanical issues and ensuring a safe running experience.
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