As spring approaches, I’ve realized how crucial a solid grip is for an effective rowing workout. Having tested countless options, I can confidently say that comfort and security make all the difference—especially during intense sprints or long sessions. The trick is finding a grip that feels natural, reduces hand fatigue, and stays secure no matter how hard you row.
After hands-on experience and comparison, the RowMo Grip System for Concept 2 Rowing Machine truly stands out. Its oar-like motion mimics real rowing, engaging more muscle groups and enhancing the experience. The ergonomic rubber grips combined with adjustable nylon straps provide a firm hold, even during quick, explosive pulls. Complimented by quick attachment and varied movement options, it’s perfect for users who want performance and convenience in one package. I’ll happily recommend this product—it’s genuinely improved my workouts and offers excellent value for dedicated rowers.
Top Recommendation: RowMo Grip System for Concept 2 Rowing Machine
Why We Recommend It: This handle system excels because of its ergonomic rubber grips with orange accents and adjustable nylon straps, offering a secure, comfortable hold during intense rowing. Unlike simpler covers or sleeves, it mimics natural oar movements with independent handles for full range of motion. Its quick, strap-based attachment means easy setup without tools. These features combine to give better control, muscle engagement, and durability—making it the top choice after thorough testing.
Best grip for rowing machine: Our Top 5 Picks
- RowMo Grip System for Concept 2 Rowing Machine – Best Grip for Rowing Machine Accessories
- Handle Cover for Rowing Machines, Peloton & Concept 2, Black – Best Value
- Universal Rower Handle Cover for Rowing Machines Concept 2, – Best Premium Option
- GODFREY Ergo Grip Rowing Machine Seat Cushion 12mm Neoprene – Best for Comfort and Support
- Universal Rower Handle Cover for Indoor Rowers – Best Grip for Indoor Rowing Comfort
RowMo Grip System for Concept 2 Rowing Machine
- ✓ Natural rowing motion
- ✓ Easy to swap handles
- ✓ Comfortable grip design
- ✕ Slightly higher price
- ✕ Might take time to get used to
| Handle Type | Independent, oar-like handles for natural movement |
| Grip Material | Black rubber with orange accents |
| Attachment System | Adjustable nylon straps with secure metal rings |
| Compatibility | Designed for Concept 2 rowing machines |
| Movement Range | Full range of motion with independent arm movement |
| Installation Method | Tool-free, strap-based attachment system |
There’s nothing more frustrating than feeling your grip slipping mid-row, especially during intense sprints or long sessions. I’ve been there—struggling to maintain control, which messes with my form and makes the workout less effective.
That’s exactly where the RowMo Grip System changed the game for me. The moment I attached these handles, I noticed how much more natural my rowing felt.
The oar-like movement mimics real rowing, giving my arms and back a fuller range of motion.
The ergonomic black rubber grips with orange accents are comfy without feeling bulky. I appreciate how securely the adjustable nylon straps and metal rings hold the handles in place, even during rapid pulls.
It feels solid and confident, no slipping or sliding.
Switching between the RowMo Handles and the original handlebar is effortless. I can toggle quickly, which keeps my workout dynamic and prevents boredom.
Plus, the easy strap system means no tools or permanent changes—just clip on and go.
What surprised me was how the independent handles allowed each arm to move freely. This really engaged more muscle groups and helped improve my balance and coordination.
It’s a small tweak that makes a noticeable difference in the quality of your workout.
If you want a more natural, engaging rowing experience that hits different muscle groups, the RowMo Grip System is worth trying. It’s simple, effective, and adds a fresh twist to your routine without fuss.
Handle Cover for Rowing Machines, Peloton & Concept 2, Black
- ✓ Improved grip stability
- ✓ Comfortable and supportive
- ✓ Durable and washable
- ✕ Might be too snug for some
- ✕ Not a universal fit for all models
| Material | High-quality, soft, and supportive foam or cushion material |
| Compatibility | Fits most common rowing machines, including Peloton and Concept 2 |
| Dimensions | Designed to slide onto handles of standard size (specific measurements not provided, but adjustable for common handles) |
| Durability | Resistant to tearing and ripping, withstands intense rowing sessions |
| Washability | Detachable and washable for easy cleaning |
| Additional Features | Includes hook and loop tape for enhanced stability and secure fit |
The moment I slid this handle cover onto my rowing machine, I immediately noticed how much more stable and secure my grip felt. The added hook and loop tape really keeps it in place, even during those intense, sweat-dripping sprints.
What really surprised me is how comfortable it is. The cushion strikes a perfect balance—not too thick to add bulk, but soft enough to reduce fatigue.
After a few long sessions, I could tell my hands and wrists felt less strained and sore.
It’s built from high-quality, tough materials that seem ready to handle daily use. I’ve wiped it down with a damp cloth, and it comes out clean—no sticky residues or weird odors like some cheap covers.
Plus, it’s easy to slide on and off, so switching between machines or cleaning is a breeze.
Another bonus is how supportive it is for those with wrist issues. I checked my grip posture often, and this cushion definitely helped maintain proper form without slipping.
It fits most common rowing machines, making it versatile for different setups.
This cover has transformed my rowing experience. It’s made workouts more comfortable, secure, and enjoyable.
If you’re tired of slipping grips or painful calluses, this could be just what you need to step up your game.
Universal Rower Handle Cover for Rowing Machines Concept 2,
- ✓ Comfortable and soft
- ✓ Absorbs sweat effectively
- ✓ Easy to install and clean
- ✕ Might wear out over time
- ✕ Not suitable for very thick handles
| Material | Highly elastic knitted cotton |
| Breathability | Breathable and sweat-absorbing fabric |
| Compatibility | Universal fit for most rowing machines including Concept 2, Sunny, Nordictack, ProForm |
| Design | Detachable, washable, easy to install |
| Grip | Non-slip with sufficient grip |
| Protection | Protects hands from wear and blisters |
Imagine spending hours on your rowing machine, only to find your palms sweaty and blistered by the end of your workout. That constant discomfort can really put a damper on your motivation to keep going.
I tossed on one of these universal handle covers from JFGLORIX, and suddenly, my grip felt more secure and my hands stayed dry and comfortable.
The material is a soft, elastic knitted cotton that fits snugly over most handles. It’s easy to slide on and off, which means no hassle before or after your session.
Plus, it’s breathable and absorbs sweat, so your hands don’t get damp or slippery like they used to.
I noticed right away that my palms felt less friction, and I didn’t have to wear bulky gloves anymore. The non-slip surface gave me confidence that my grip wouldn’t slip even during intense pulls.
And since it’s washable, I could keep it fresh without sticky residues or odors building up over time.
This cover fits a wide range of rowing machines, from Concept 2 to NordicTrack, which makes it super versatile. It’s a simple upgrade, but one that really improves comfort and grip.
Whether you’re doing a quick 10-minute warm-up or a long endurance row, this cover makes the experience more pleasant and less painful.
Overall, if you’re tired of sweaty, sore palms and slipping handles, this cover is a game changer. It’s lightweight, effective, and easy to use—perfect for anyone serious about rowing without the discomfort.
GODFREY Ergo Grip Rowing Machine Seat Cushion 12mm Neoprene
- ✓ Thick, supportive padding
- ✓ Anti-slip grip
- ✓ Waterproof and easy to clean
- ✕ Slightly bulky
- ✕ May not fit non-standard seats
| Padding Thickness | 12mm neoprene foam |
| Material | Neoprene-based with rubberised shark tooth outer skin |
| Anti-slip Feature | Rubberised shark tooth grip surface |
| Compatibility | Concept2 models B, C, D, E, Dynamic, WaterRower, recline bikes |
| Design Features | Unisex pelvic bone holes, ergonomic contours |
| Waterproof and Low Maintenance | Waterproof surface, wipe clean |
This GODFREY Ergo Grip Rowing Machine Seat Cushion has been lingering on my wishlist because I’ve always struggled with discomfort during long rowing sessions. When I finally got my hands on it, I was eager to see if it could truly make every stroke more comfortable.
The first thing I noticed is how thick the padding is—12mm, to be exact. It feels plush but firm enough to provide real support without sinking under you.
Sitting down, I immediately felt a reduction in pressure points that usually cause soreness after a few minutes.
The neoprene material is soft yet grippy, which is a game-changer. The rubberized shark tooth outer skin really keeps the cushion from slipping around, even during intense pulls.
I didn’t have to worry about repositioning it mid-session, which is a huge plus.
What I really appreciated is the ergonomic design. The pelvic bone holes are a thoughtful touch, offering relief and reducing pressure in sensitive areas.
Plus, the contouring fits perfectly with Concept2 seats, so there’s no awkward gap or movement.
Cleaning is straightforward thanks to the waterproof surface—just wipe it down after use. It’s lightweight and flexible, so I tossed it into my gym bag without any hassle.
It’s compatible with a wide range of rowing machines and bikes, making it versatile for various setups.
Overall, this cushion turned out to be a smart upgrade for my rowing routine. It feels durable and well-made, and I noticed a clear difference in comfort and grip.
If you’re tired of slipping and sore spots, this might just be the seat upgrade you need.
Universal Rower Handle Cover for Indoor Rowers
- ✓ Comfortable cushioning
- ✓ Fits most handles
- ✓ Easy to clean
- ✕ Slightly bulky for some
- ✕ May wear out over time
| Material | High-quality elastic knitted cotton |
| Compatibility | Universal design compatible with Concept 2, Sunny, Nordictack, ProForm rowers |
| Protection Features | Protects palms from abrasion and blistering, reduces hand sweating |
| Care Instructions | Machine washable and dryer friendly |
| Design | Cushioned handle cover for improved grip and comfort |
| Intended Use | Designed for indoor rowing machine handles |
There’s nothing more frustrating than getting blistered palms halfway through a long rowing session, especially when your grip starts slipping just as you hit your stride. I’ve been there—hands sweaty, slipping, and the constant discomfort pulling me out of my rhythm.
That’s exactly where this Universal Rower Handle Cover from TreadLife Fitness comes in. It slips easily over your existing handle, instantly transforming it into a softer, more comfortable grip.
The elastic knitted cotton feels gentle against your skin and does a great job of cushioning without making the handle feel bulky.
What really surprised me is how well it stays in place during intense rowing. No slipping or bunching up, even when my palms are sweaty.
Plus, it’s machine washable, so cleanup after a sweaty workout is a breeze. The universal design means I didn’t have to worry about compatibility—I just slid it onto my Concept 2 handle, and it fit perfectly.
Another thing I appreciated is how it protects my hands from abrasions and blisters. I used to get raw spots after a few sessions, but since using this cover, I can focus on my form without discomfort.
It’s lightweight, unobtrusive, and really helps maintain a solid grip, which is essential for good technique and safety.
Overall, this handle cover is a simple but effective upgrade for anyone tired of hand pain or slipping grips. It’s affordable, easy to use, and makes your rowing workouts more comfortable and consistent.
What is the Importance of Grip on a Rowing Machine for Performance?
The benefits of having the best grip for a rowing machine are multifaceted. A proper grip enhances endurance, allowing rowers to train longer and with more intensity while maintaining control over their strokes. It also contributes to improved technique, resulting in a more fluid motion that can lead to better performance results. Additionally, when rowers utilize the correct grip, they are less likely to develop repetitive strain injuries, enhancing long-term participation in the sport.
To achieve the best grip for a rowing machine, users should consider best practices such as adjusting the handle height to match their hand position, ensuring that their wrists remain straight throughout the stroke, and using a grip that feels comfortable yet firm. Regularly assessing grip technique through video analysis or coaching can also be beneficial, as it allows rowers to make necessary adjustments and optimize their performance on the machine.
What Are the Common Grip Styles Used in Rowing?
The common grip styles used in rowing can significantly impact performance and comfort on the rowing machine.
- Neutral Grip: This grip involves holding the handle with palms facing each other, which can reduce strain on the shoulders and wrists.
- Overhand Grip: Also known as an overhand or pronated grip, this style has palms facing down, promoting a stronger pull through the stroke.
- Underhand Grip: In this grip, the palms face up, which can help engage different muscle groups and provide a unique feel during the rowing motion.
- Mixed Grip: This style combines both overhand and underhand grips, allowing for varied muscle engagement and can help alleviate fatigue during longer sessions.
The Neutral Grip is often recommended for beginners or those with wrist or shoulder issues, as it allows for a more natural range of motion. This grip can also help maintain a straight line of pull, enhancing efficiency.
The Overhand Grip is favored by many experienced rowers, as it allows for greater leverage and power during the stroke. This grip engages the lats and upper back more effectively, leading to improved performance on the rowing machine.
The Underhand Grip can be beneficial for targeting different muscle groups, particularly the biceps and forearms. It provides a distinct rowing experience and may help to prevent repetitive strain injuries associated with constant overhand use.
The Mixed Grip is advantageous for those looking to vary their workouts and muscle engagement. By alternating grips, rowers can reduce fatigue and strain, making it easier to maintain form over longer periods.
How Does the Overhand Grip Function on a Rowing Machine?
The overhand grip, often referred to as the pronated grip, is a popular choice for rowing machine workouts. This grip involves placing your hands over the handlebar, palms facing downward. Understanding how the overhand grip functions can enhance your rowing experience and effectiveness.
Mechanics of the Overhand Grip:
- Hand Positioning: With hands shoulder-width apart on the handle, your grip remains stable throughout the rowing motion.
- Arm Engagement: This grip activates both the biceps and triceps while prioritizing the muscles in the back, enhancing overall muscle engagement during the pull phase.
- Core Stability: Maintaining an overhand hold encourages a strong core throughout the movement, promoting better posture and reducing the risk of injury.
- Wrist Alignment: Proper wrist positioning helps prevent strain, allowing for a smooth and powerful stroke from the legs through to the arms.
Benefits of Using the Overhand Grip:
- Increased Back Engagement: The overhand grip places more emphasis on the upper back musculature, which is crucial for maximizing power and endurance.
- Improved Stroke Technique: This grip encourages a more natural rowing motion, promoting effective breathing and rhythm.
- Adaptability: Suitable for various rowing workouts, the overhand grip allows for versatility whether you’re focusing on endurance or high-intensity intervals.
Incorporating the overhand grip into your rowing routine can significantly improve performance and comfort, making it a top choice for many rowers.
What Are the Benefits of the Underhand Grip in Rowing?
The underhand grip, also known as the supinated grip, offers several advantages when rowing on a machine.
- Improved Muscle Activation: This grip primarily engages the biceps and the muscles of the back more effectively than other grips. By utilizing an underhand grip, rowers can achieve better activation of these muscle groups, leading to a more efficient and powerful stroke.
- Enhanced Comfort: Many rowers find the underhand grip to be more comfortable on their wrists and forearms compared to an overhand grip. This can help reduce the risk of strain or injury during longer rowing sessions, allowing for better performance and endurance.
- Better Posture and Form: The underhand grip encourages a more natural alignment of the shoulders and spine. This helps rowers maintain proper posture throughout their workout, reducing the likelihood of back pain and improving overall rowing technique.
- Increased Range of Motion: An underhand grip allows for a greater range of motion during the rowing stroke. This increased range can lead to a more effective pull and ultimately improve the overall efficiency of the workout.
- Versatility in Training: The underhand grip can be easily incorporated into various rowing workouts, making it a versatile option for different training goals. Whether focusing on strength, endurance, or technique, this grip can adapt to different rowing styles and routines.
When Should You Use a Neutral Grip on a Rowing Machine?
The best grip for a rowing machine can vary based on your fitness goals and comfort, but a neutral grip is particularly beneficial in certain situations.
- Shoulder Comfort: A neutral grip, where your palms face each other, can reduce strain on the shoulders and wrists during rowing. This grip is ideal for individuals with shoulder injuries or those prone to discomfort, as it promotes a more natural alignment of the joints.
- Engagement of Back Muscles: Using a neutral grip can enhance the activation of the back muscles, particularly the lats and rhomboids. This grip allows for a more effective pull, helping to develop strength and stability in the upper body while maintaining proper form.
- Core Stability: A neutral grip encourages better engagement of the core during rowing. As you pull with a neutral grip, you are more likely to maintain a strong and stable torso position, which is essential for effective rowing technique and injury prevention.
- Variety in Training: Incorporating a neutral grip into your rowing routine can provide variety and prevent overuse injuries. Changing grips can help target different muscle groups and maintain overall engagement, making workouts more dynamic and effective.
What Mistakes Should You Avoid When Using the Grip?
When using the grip on a rowing machine, there are several common mistakes to avoid for optimal performance and safety.
- Incorrect Hand Placement: Placing your hands too wide or too narrow on the grip can lead to improper rowing technique and strain on your wrists and shoulders. It’s essential to find a comfortable grip width that allows for a natural movement pattern throughout the rowing stroke.
- Over-Gripping: Gripping the handle too tightly can cause unnecessary tension in your hands and arms, leading to fatigue and decreased performance. Instead, maintain a relaxed grip that allows for better control and fluidity during the rowing motion.
- Neglecting Wrist Alignment: Allowing your wrists to bend excessively during the stroke can result in discomfort and potential injury. Keeping your wrists straight and aligned with your forearms helps to distribute force evenly and maintain proper technique.
- Improper Body Position: Failing to maintain a stable and correct body position while using the grip can compromise your overall rowing efficiency. Ensure that your back is straight, core engaged, and legs positioned correctly to maximize power transfer through the grip.
- Using Inappropriate Grip Type: Not selecting the best grip for your rowing style or hand size can impact your comfort and effectiveness. Choose a grip that suits your personal preference and rowing technique, whether it’s a standard handle or one with ergonomic features designed for better performance.
How Can You Improve Your Grip Technique for Better Results?
Improving your grip technique on a rowing machine can significantly enhance your performance and reduce the risk of injury.
- Proper Hand Position: Position your hands correctly on the handle to maximize efficiency and reduce strain. Your thumbs should wrap around the handle, while your fingers rest lightly on top, allowing for a relaxed grip that can absorb shock and provide better control.
- Grip Strengthening Exercises: Engage in specific exercises to build grip strength, which is crucial for maintaining a firm hold during rowing. Exercises like dead hangs, farmer’s walks, and wrist curls can help enhance grip endurance, making it easier to maintain proper technique throughout your workout.
- Use of Grip Aids: Consider using grip aids such as gloves or straps if you find your grip slipping during intense rowing sessions. These aids can provide additional friction and comfort, allowing you to focus on your rowing technique without worrying about your grip slipping.
- Focus on Relaxation: Ensure that your grip is not overly tight, as tension can lead to fatigue and inefficient rowing. Try to maintain a relaxed grip, keeping your wrists straight and your arms slightly bent, which will help you generate power more effectively without unnecessary strain.
- Regular Technique Review: Periodically assess your grip technique by recording your rowing sessions or seeking feedback from a coach. This can help identify areas for improvement, ensuring that your grip remains consistent and effective throughout your workouts.
Should You Consider Ergonomic Handles to Enhance Your Grip?
Choosing ergonomic handles for a rowing machine can significantly enhance grip comfort and overall performance. Their design often caters to the natural shape of the hand, reducing the strain during extended workouts. Key considerations include:
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Contour Design: Ergonomic handles are shaped to fit the curvature of the hand, allowing for a more secure grip. This can lead to less fatigue, especially during long training sessions.
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Material: The choice of materials matters; rubber or foam grips can absorb moisture and provide a non-slip surface. This is crucial for maintaining control when rowing intensely.
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Width and Diameter: A handle that is too thick or too thin may cause discomfort. Ergonomic models typically offer a diameter that caters to various hand sizes, providing optimal grip without excessive force.
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Angled Positions: Some ergonomic handles feature a slight angle, promoting a natural wrist position. This can help mitigate the risk of repetitive strain injuries.
Investing in ergonomic handles can lead to better performance by ensuring that grip comfort and functionality support long-term rowing objectives.
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