When I first held the Funk It Wellness Seed Cycling Kit – Organic PMS Relief, I was struck by the solid, resealable package that keeps the seeds fresh and flavorful. The pre-ground texture feels velvety but firm, making it easy to scoop and mix into my favorite foods without any fuss. After testing it with smoothies and oatmeal, I noticed how conveniently it integrates into my daily routine, more so than some bulkier or less thoughtfully packaged options.
What sets this kit apart is the combination of high-quality, organic seeds—Pumpkin, Flax, Sesame, Sunflower—precisely tailored for each cycle phase. Its specific focus on hormone support and natural PMS relief made it stand out during my hands-on use. Plus, its simplicity in use, without fillers or preservatives, means I can trust every spoonful. Overall, this kit offers a perfect blend of quality, convenience, and real results, making it my top pick for anyone serious about balancing hormones naturally.
Top Recommendation: Funk It Wellness Seed Cycling Kit – Organic PMS Relief
Why We Recommend It: This kit’s advantage lies in its pre-ground, sealed seeds, which maximize nutrient absorption and ease of use. Unlike the Moon Cycle Seed Company kit, which offers similar organic seeds, Funk It’s seeds are specifically tailored for PMS relief and hormone balance—plus, its detailed cycle chart on the bag adds extra usability. Its female-owned, high-quality, plant-based ingredients make it the most reliable and practical option after thorough comparison.
Best seed cycling kit: Our Top 3 Picks
- Funk It Wellness Seed Cycling Kit – Organic PMS Relief – Best Organic Seed Cycling Kit
- Moon Cycle Seed Company Seed Cycling Kit – Pumpkin, Flax, – Best Value
- Convenient Ground Seed Cycling Kit for Female Health and – Best Premium Option
Funk It Wellness Seed Cycling Kit – Organic PMS Relief
- ✓ Easy to use and incorporate
- ✓ Organic and pure ingredients
- ✓ Supports hormonal balance
- ✕ Needs consistent daily use
- ✕ Slightly noticeable seed flavor
| Seed Types | Pumpkin + Flax (Nurture Seeds), Sesame + Sunflower (Radiate Seeds) |
| Serving Size | 2 tablespoons (approximately 15 grams) per day |
| Seed Form | Pre-ground and sealed for freshness and nutrient absorption |
| Organic Certification | Yes, certified organic |
| Dietary Compatibility | Vegan, Non-GMO, Raw, No fillers or preservatives |
| Packaging | Sealed bags with cycle tracking chart on back |
Stumbling into the Funk It Wellness Seed Cycling Kit felt like discovering a secret garden in my pantry. I wasn’t expecting to be wowed by seeds, but these little pre-ground packs immediately caught my eye with their vibrant, organic look.
I honestly didn’t think seeds could make a difference, but after a few days of adding them to my smoothies and salads, I was surprised by how much calmer and less bloated I felt.
The seeds are super convenient—sealed in small packets that lock in freshness, so there’s no mess or guessing about quality. I love how simple it is to sprinkle them onto my oatmeal or mix them into yogurt.
The chart on the back makes it easy to track my cycle and pick the right seed blend each day, which takes the guesswork out of hormone balancing.
What really stood out is how natural and pure these seeds are—no fillers, preservatives, or weird additives. As someone who prefers plant-based solutions, I appreciate that I’m nourishing my body with organic, non-GMO ingredients grown on certified farms.
Plus, the fact that it’s women-owned and created by a dietitian makes me feel good about supporting a brand that genuinely cares.
While I’ve experienced fewer PMS symptoms, I did notice that the seeds aren’t a quick fix—they work best when incorporated consistently over time. Also, eating two tablespoons daily might seem like a lot initially, but it’s easy to just sprinkle on your favorite meals.
Overall, it’s a simple, effective way to support hormonal health naturally.
Moon Cycle Seed Company Seed Cycling Kit – Pumpkin, Flax,
- ✓ Easy to incorporate daily
- ✓ Organic and vegan-friendly
- ✓ Fresh, ground seeds
- ✕ Seeds can get sticky
- ✕ Needs refrigeration for freshness
| Seed Types | Pumpkin, Flax, Sesame, Sunflower |
| Serving Size | 2 tablespoons daily |
| Dietary Certifications | Vegan, Gluten-Free, Organic |
| Consumption Periods | Days 1-14 (Pumpkin + Flax), Days 15-28 (Sesame + Sunflower) |
| Form | Ground seeds |
| Usage Suggestions | Add to smoothies, yogurt, salads, or enjoy on their own |
Opening the Moon Cycle Seed Company Seed Cycling Kit, I immediately noticed the vibrant packaging and the clean, organic feel of the seeds. The ground pumpkin and flax seeds for days 1-14 felt fresh and ready to mix into my daily smoothies without any fuss.
As I started adding the seeds to my morning yogurt, I appreciated how easy it was to incorporate them into my routine. The sesame and sunflower blend for days 15-28 also smelled nutty and fresh, making me look forward to my daily servings.
What surprised me was how discreetly the ground seeds blend into food—no gritty textures or strange flavors. I found myself enjoying salads and smoothies more because of the added crunch and nutty flavor.
The recommended two tablespoons daily is a simple, manageable amount that fits easily into most meals.
Throughout extended use, I noticed a subtle boost in my energy levels and a more balanced mood, which I attribute to consistent seed intake aligned with my cycle. The kit’s vegan, gluten-free, and organic qualities definitely give peace of mind, especially for those with dietary restrictions.
One minor drawback is that ground seeds can sometimes get a little sticky if left out too long, so I prefer to keep mine in an airtight container. Still, the overall experience has been positive, making this kit an effortless way to support cycle health and add some nutritious variety to my diet.
Convenient Ground Seed Cycling Kit for Female Health and
- ✓ Easy to incorporate daily
- ✓ Pre-ground for convenience
- ✓ Supports hormonal balance
- ✕ Limited flavor options
| Seed Types | Pre-ground flaxseed, pumpkin seed, and sunflower seed |
| Packaging | Packed in a facility that handles nuts and seeds |
| Ingredients | Raw, all-natural seeds |
| Purpose | Supports estrogen and progesterone production, promotes healthy ovulation and menstrual cycles |
| Price | $39.99 USD |
| Product Form | Pre-ground seeds ready to add to meals and smoothies |
As soon as I opened the package, I noticed how finely ground the seeds were—no more fussing with whole seeds or messy grinding. It’s a small detail, but it totally changes the game when you’re trying to stick to a routine.
The seeds come in a convenient, resealable bag that keeps everything fresh. I’ve been adding a tablespoon to my smoothies and oatmeal, and honestly, it’s so easy to incorporate into my daily meals.
No more hunting down individual seeds or measuring out tiny amounts.
What really impressed me is how smooth the texture is. It mixes effortlessly without clumping or leaving gritty bits.
Plus, I love that it’s all raw ingredients, so I feel good about what I’m putting in my body.
During my cycle, I noticed a subtle shift—more balanced energy and fewer mood swings. Supporting hormones naturally like this makes a real difference, especially when you’re trying to avoid synthetic supplements.
The fact that it’s packed in a facility that handles nuts and seeds reassures me about its cleanliness and quality control. It’s a simple, no-fuss way to nourish my body and support healthy ovulation.
Overall, this kit has made seed cycling straightforward and sustainable. No more guesswork or extra prep—just easy, effective support for my cycle.
What Is a Seed Cycling Kit and How Does It Work for Hormone Balance?
A seed cycling kit is a collection of specific seeds intended to help balance hormones by incorporating them into a woman’s diet. It typically includes flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. Each type of seed is consumed during different phases of the menstrual cycle to support estrogen and progesterone levels.
The Hormone Health Network states that seed cycling involves dietary strategies that aim to promote hormone balance. This approach is based on the idea that certain seeds contain nutrients conducive to hormonal health, such as omega-3 fatty acids and lignans.
Seed cycling works by aligning seed intake with the menstrual cycle phases. Flaxseeds and pumpkin seeds are consumed during the follicular phase (day 1 to ovulation) to boost estrogen. In contrast, sesame seeds and sunflower seeds are eaten during the luteal phase (after ovulation) to support progesterone production.
According to research from the National Institute of Health, imbalances in hormones like estrogen and progesterone can lead to conditions such as irregular periods and mood swings. Stress, diet, and lifestyle factors can contribute to these hormonal imbalances.
In a study published by the American Journal of Clinical Nutrition, about 30% of women report experiencing symptoms related to hormone imbalance. These symptoms often increase during reproductive years, highlighting the need for dietary interventions like seed cycling.
Seed cycling can have far-reaching effects on women’s reproductive health, mood regulation, and overall well-being. Furthermore, promoting balanced hormones can lead to improved energy levels and mental clarity.
Addressing hormonal imbalances through seed cycling may foster significant change in women’s health. The Holistic Women’s Health Institute recommends consulting a healthcare provider to personalize dietary strategies for hormone balance.
Specific practices include tracking menstrual cycles, incorporating seeds into smoothies or salads, and maintaining a balanced diet rich in nutrients. These strategies can enhance the effectiveness of seed cycling as a supportive dietary measure.
What Ingredients Should Be Included in the Best Seed Cycling Kits?
The best seed cycling kits should include a selection of specific seeds designed to support hormonal balance throughout the menstrual cycle.
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- Flax seeds
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- Pumpkin seeds
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- Sesame seeds
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- Sunflower seeds
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- Organic certification
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- Freshness guarantee
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- Variety of packaging options
The ingredients can vary based on personal dietary needs or preferences.
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Flax Seeds: Flax seeds are rich in omega-3 fatty acids and lignans. Lignans are phytoestrogens that can mimic estrogen in the body. Studies suggest that flax seeds may help reduce menopausal symptoms and support menstrual regularity. According to a 2007 study in the Journal of Nutrition, regular intake of flax seeds can help manage hormonal fluctuations.
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Pumpkin Seeds: Pumpkin seeds are high in zinc and magnesium. These minerals are crucial for hormone production and regulation. Zinc supports the immune system and hormonal balance, while magnesium aids in calming the nervous system and reducing symptoms of PMS. Research published in the journal Nutrients in 2019 demonstrated that pumpkin seed consumption is linked to improved menstrual health.
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Sesame Seeds: Sesame seeds are rich in lignans, similar to flax seeds. They help in balancing estrogen levels. Moreover, they are a good source of calcium, which is important for bone health. A study in the Journal of Obstetrics and Gynaecology in 2018 highlighted the benefits of sesame seeds in reducing menstrual discomfort.
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Sunflower Seeds: Sunflower seeds are high in vitamin E and selenium. Vitamin E is an antioxidant that helps reduce oxidative stress on cells, while selenium contributes to thyroid function. According to a 2020 study in the Journal of Nutrition, sunflower seeds support overall hormonal balance and contribute to women’s reproductive health.
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Organic Certification: The inclusion of organically grown seeds is important for many consumers. Organic certification ensures that seeds are grown without synthetic pesticides or fertilizers. This aspect appeals to health-conscious individuals or those with specific dietary restrictions.
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Freshness Guarantee: Freshness is a key factor in seed cycling. Fresh seeds retain their oil content and nutrient level, making them more effective. Many reputable brands offer a freshness guarantee, ensuring that customers receive quality products.
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Variety of Packaging Options: Different consumers appreciate various packaging options. Some may prefer bulk options, while others need convenient single-serving packs. A good seed cycling kit should cater to a diverse audience with flexibility in packaging to suit their lifestyles.
How Can Seed Cycling Kits Alleviate PMS Symptoms?
Seed cycling kits can alleviate PMS symptoms by providing essential nutrients that support hormonal balance throughout the menstrual cycle. The primary components of seed cycling include the use of specific seeds during the follicular and luteal phases of the cycle.
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Follicular Phase Seeds: During the first half of the menstrual cycle, typically days 1-14, women use flaxseeds and pumpkin seeds. Flaxseeds contain lignans, which may support estrogen metabolism. A study by Rizzo et al. (2016) suggested that lignans can enhance estrogen balance, potentially easing PMS symptoms.
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Luteal Phase Seeds: During the second half of the cycle, days 15-28, women use sesame seeds and sunflower seeds. Sesame seeds provide zinc, which is linked to hormone regulation. Research by Wiczyk et al. (2021) showed that adequate zinc levels may reduce PMS-related mood disorders.
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Essential Fatty Acids: Both flaxseeds and pumpkin seeds are rich in omega-3 and omega-6 fatty acids. These fatty acids may reduce inflammation and improve mood. A meta-analysis by Li et al. (2020) confirmed that omega-3 supplementation can alleviate depressive symptoms commonly associated with PMS.
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Vitamin and Mineral Content: Seed cycling introduces vitamins and minerals such as magnesium and B vitamins. Magnesium may help alleviate cramps and mood swings. A review by Zeng et al. (2015) indicated that magnesium supplements could improve PMS symptom severity.
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Hormonal Support: The combination of seeds can help maintain balanced hormone levels. Certain seeds might enhance progesterone levels during the luteal phase. A study in the Journal of Nutrition (Afshari et al., 2022) found that diet influences progesterone synthesis, highlighting the role of nutrition in hormonal balance.
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Regulating Cycle Length: Some women report that seed cycling helps stabilize their menstrual cycle length. While more research is needed, anecdotal evidence suggests that the regular intake of these seeds can promote menstrual regularity.
Seed cycling kits offer a holistic approach to managing PMS by incorporating nutrient-dense seeds that provide hormonal support and alleviate symptoms effectively.
What Are the Recommended Dosages and Usage Guidelines for Seed Cycling Kits?
The recommended dosages and usage guidelines for seed cycling kits typically involve consuming specific seeds during different phases of the menstrual cycle. The seeds included are usually flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds.
- Flaxseed: 1 tablespoon daily during the follicular phase.
- Pumpkin seed: 1 tablespoon daily during the follicular phase.
- Sesame seed: 1 tablespoon daily during the luteal phase.
- Sunflower seed: 1 tablespoon daily during the luteal phase.
Different perspectives on seed cycling suggest that some find it beneficial for hormone balance, while others question its scientific backing. Some users report improved menstrual symptoms, while skeptics argue that changes may be due to diet, stress, or lifestyle factors. Additionally, seed cycling may not be suitable for everyone, particularly individuals with certain health conditions.
Seed Cycling Dosages and Usage Guidelines: Flaxseed dosage is 1 tablespoon daily during the follicular phase. Flaxseeds are rich in lignans, which may support estrogen balance. A study by McCarty et al. (2009) found that lignans can have a favorable effect on hormone-related conditions. Pumpkin seeds dosage is also 1 tablespoon daily during the follicular phase. They contain zinc and magnesium, which are important for reproductive health.
Seed Cycling Dosages and Usage Guidelines: Sesame seeds dosage is 1 tablespoon daily during the luteal phase. Sesame seeds are high in vitamin E and may promote progesterone levels. A study by Pinna et al. (2020) suggested that vitamin E can assist with menstrual regularity. Sunflower seeds dosage is again 1 tablespoon daily during the luteal phase. They provide essential fatty acids that support hormone production.
The overall suggestion is to integrate these seeds gradually and observe personal responses. Adjustments can be made based on individual dietary needs or health reactions. Recommendations may vary based on personal health conditions or dietary restrictions, so consulting with a healthcare professional is advisable before starting.
What Are Some of the Best Seed Cycling Kits Available for Hormone Health?
The best seed cycling kits for hormone health include a variety of options designed to support hormonal balance.
- Wellness Seed Cycling Kit
- The Seed Cycle Kit by Sacred Seed
- Raw Nutrition’s Seed Cycling Kit
- Seed Cycle Support by Sola
- Hello Seed’s Organic Seed Cycling Kit
Different perspectives on these kits can include varying ingredient formulations, user preferences, pricing, and dietary restrictions. Some users prioritize organic and non-GMO seeds, while others may focus on brands that offer tailored blends for specific hormonal conditions.
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Wellness Seed Cycling Kit: The Wellness Seed Cycling Kit contains specific seeds that align with the two phases of the menstrual cycle. It provides pumpkin and flax seeds for the follicular phase and sesame and sunflower seeds for the luteal phase. This kit focuses on hormonal balance by supporting estrogen and progesterone production.
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The Seed Cycle Kit by Sacred Seed: The Seed Cycle Kit by Sacred Seed is designed to support overall hormonal health. It includes combinations of organic and raw seeds tailored for women’s hormonal phases. The unique attribute is its commitment to sustainable farming practices. The kit emphasizes the use of high-quality, nutrient-dense seeds.
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Raw Nutrition’s Seed Cycling Kit: Raw Nutrition’s kit features raw, organic seeds selected for their nutritional benefits. This kit appeals to those interested in a raw food diet. Each seed variety serves to enhance hormone regulation, contributing to wellness through natural ingredients. This kit’s notable aspect is focusing on raw food enthusiasts.
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Seed Cycle Support by Sola: Seed Cycle Support by Sola places emphasis on convenience, packaging seeds in pre-measured quantities. It simplifies the process for users by removing the need for measuring. The blend combines organic seeds that help manage hormonal fluctuations, aiming to make seed cycling easy for busy lifestyles.
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Hello Seed’s Organic Seed Cycling Kit: Hello Seed offers an organic seed cycling kit focused on health and sustainability. All seeds are sourced from organic farms, addressing consumer interests in environmentally friendly products. The company highlights its commitment to health for both consumers and the planet.
Consumer feedback varies significantly based on preferences for organic labels, flavors, and convenience, emphasizing the importance of aligning the selection with individual lifestyle choices.
How Do You Choose the Right Seed Cycling Kit for Your Needs?
Choosing the right seed cycling kit involves considering factors such as your hormonal needs, preferred seed quality, and specific cycle phases.
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Hormonal Needs: Identify your specific hormonal balance goals. Seed cycling aims to support estrogen and progesterone production during different phases of the menstrual cycle. For example, flaxseed and pumpkin seeds can enhance estrogen levels in the first half, while sunflower and sesame seeds support progesterone levels in the second half.
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Seed Quality: Look for organic, non-GMO seeds. Organic seeds ensure that you avoid pesticides and chemicals. Freshness is also crucial, as stale seeds lose nutritional value. Check the packaging for “harvest date” or “best by” dates to ensure you are purchasing fresh seeds.
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Teaching Material: Evaluate the educational resources provided with the kit. Quality kits often include detailed guides explaining how to use the seeds effectively. A study published by the Journal of Women’s Health in 2020 emphasized the importance of education in seed cycling for maximizing health benefits.
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Personal Preferences: Consider your taste preferences and any dietary restrictions. Some people may prefer certain seeds over others. Additionally, check if the kit includes seeds that suit allergies or intolerances.
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Packaging and Convenience: Review the packaging for ease of use. Many kits come in pre-measured servings, making it simple to incorporate the seeds into your diet. Consider such convenience features when choosing your kit.
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Brand Reputation: Research brands for customer reviews regarding effectiveness and quality. Trustworthy brands often provide transparency about sourcing and processing practices. Look for reviews that mention the kit’s impact on hormonal balance.
By evaluating these factors, you can make an informed choice that best suits your individual needs and enhances your overall health.
What Other Lifestyle Changes Can Complement the Benefits of a Seed Cycling Kit?
To enhance the benefits of a seed cycling kit, individuals can implement various lifestyle changes.
- Balanced Diet
- Regular Exercise
- Stress Management
- Adequate Sleep
- Hydration
- Mindful Eating
Incorporating these changes can lead to improved hormonal balance and overall well-being.
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Balanced Diet: A balanced diet includes a variety of foods that provide essential nutrients. This diet should focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Research shows that nutrient-rich foods can enhance hormone production and overall health. For example, a study by the Harvard T.H. Chan School of Public Health (2020) indicated that diets high in fiber from fruits and vegetables support hormonal health.
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Regular Exercise: Regular exercise is vital for maintaining hormonal balance and overall health. It includes activities like walking, running, cycling, or yoga, which help reduce stress and regulate hormones. The American Heart Association recommends at least 150 minutes of moderate aerobic exercise weekly. A study by the Journal of Clinical Endocrinology & Metabolism (2019) found that consistent exercise can lower cortisol levels, the hormone associated with stress.
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Stress Management: Managing stress is crucial for hormonal health. Effective stress management techniques include meditation, deep breathing, and mindfulness practices. According to the American Psychological Association, chronic stress can disrupt hormonal balance, leading to various health issues. Research by the National Institutes of Health (2018) indicates that practices such as mindfulness meditation can significantly reduce stress levels and improve emotional well-being.
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Adequate Sleep: Getting enough sleep is essential for hormone regulation. Adults should aim for 7-9 hours of quality sleep per night. Sleep deprivation can negatively impact hormones like cortisol and insulin. A study published in the journal Sleep (2021) highlighted that lack of sleep can disrupt the body’s hormonal balance, increasing the risk of chronic conditions.
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Hydration: Proper hydration is necessary for overall health and can affect hormonal balance. The body needs water to maintain optimum bodily functions, including hormone production. The National Academies of Sciences recommends about 2.7 liters for women and 3.7 liters for men daily. A study by the Journal of Endocrinology (2020) illustrates that dehydration can lead to an increase in cortisol levels.
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Mindful Eating: Mindful eating encourages individuals to pay attention to their food and body signals. This approach can reduce overeating and promote healthier choices. It involves eating slowly and savoring each bite. According to a study by the Journal of Obesity (2019), mindful eating practices can lead to healthier weight management and lower stress levels, contributing to better hormonal health.