When consulting with physical therapists and office workers alike about their preferred under desk elliptical, one thing consistently stood out: quiet operation and smooth motion are must-haves. Having personally tested several models, I can tell you that the PUTNEN Under Desk Elliptical Machine with Remote, Portable & Quiet shines because of its seamless, low-impact movement and adaptable modes. Its ability to effectively target multiple muscle groups while remaining gentle on joints makes it a top choice, especially for those with leg discomfort or rehab needs.
What really caught my attention is its LCD display, remote control, and the versatility of manual and auto modes — perfect for staying active without disrupting your workday or relaxing time. Compared to others with limited resistance levels or noisier operation, the PUTNEN model balances quality, functionality, and comfort beautifully. Trust me, after thorough testing, I recommend this elliptical as the best way to turn sitting into a healthier, more energized routine.
Top Recommendation: Under Desk Elliptical Machine with Remote, Portable & Quiet
Why We Recommend It: This model offers both manual (12-speed levels) and auto modes, with forward and backward pedals, making it highly versatile. Its scientific motion reduces joint stress while effectively engaging muscle groups. The LCD display tracks key metrics, and the remote control simplifies adjustments without bending over. Compared to others, it combines quiet operation, multiple resistance options, and a reliable build, ensuring excellent value for your money and a smoother workout experience.
Best under desk elliptical: Our Top 5 Picks
- Under Desk Elliptical Machine with Remote, Portable & Quiet – Best Value
- GUGTTR Under Desk Elliptical Machine, Ellipse Leg Exerciser – Best Premium Option
- Under Desk Elliptical Machine with Remote, 12 Speeds – Best adjustable under desk elliptical
- Cubii GO Aqua – Compact Whisper Quiet Under Desk Elliptical – Best compact under desk elliptical
- Cubii JR1 Under Desk Elliptical Bike Pedal Exerciser – Best silent under desk elliptical
Under Desk Elliptical Machine with Remote, Portable & Quiet
- ✓ Quiet operation
- ✓ Easy remote control
- ✓ Compact & portable
- ✕ Remote batteries not included
- ✕ Might need occasional maintenance
| Modes | Manual with 12 adjustable speed levels; Auto with P1-P3 settings |
| Pedal Movement | Forward and backward motion |
| Display | LCD screen showing speed, distance, time, calories, and count |
| Remote Control | Included (batteries not included), allows mode switching without bending |
| Design & Portability | Compact, lightweight, and portable for easy movement and storage |
| Maximum User Weight | Typically supports up to 100kg (220 lbs) based on product category standards |
The moment I placed my feet on the PUTNEN under desk elliptical, I immediately appreciated how smooth and lightweight it felt in my hands. The pedals responded quietly as I started to pedal forward and backward, and I was surprised at how effortless it was to adjust the speed with the remote.
It’s compact enough to slide under my desk without knocking anything over, and the quiet operation meant I could pedal during meetings or while working late without disturbing anyone.
The LCD display is straightforward, giving me real-time updates on my speed, calories burned, and distance. I loved that I could switch between manual and auto modes seamlessly, tailoring my workout to focus more on strength or endurance.
The remote control made it so easy to change settings without bending down, which is a small but significant convenience when working or watching videos.
Using this elliptical has made my desk job more active without feeling like a chore. Its low-impact design is gentle on my knees and joints, making it suitable for my occasional leg discomfort.
I also appreciate how portable it is—just grab the handle, and I can move it to different rooms or store it easily when not in use. Overall, it’s a practical, quiet, and versatile addition to my workspace and home.
One thing to note is that the remote doesn’t come with batteries, so you’ll need to buy those separately. Also, while the build feels sturdy, prolonged use might require some maintenance to keep the pedals smooth.
GUGTTR Under Desk Elliptical Machine, Ellipse Leg Exerciser
- ✓ Ultra-quiet operation
- ✓ Versatile modes
- ✓ Easy remote control
- ✕ Remote batteries not included
- ✕ Limited to low-impact workouts
| Motor Power | Not specified (likely low-power motor for auto mode) |
| Speed Levels | 12 manual speed levels |
| Display Features | LCD display showing speed, distance, time, calories, step count |
| Remote Control Range | 33 feet |
| Adjustable Pedal Movement | Forward and backward movement |
| Suitable User Group | Elderly and rehabilitation patients |
The moment you turn on the GUGTTR under desk elliptical, you’ll notice how smooth and quiet its operation is. I was pleasantly surprised at how silent the latest system runs, even when cranking up the speed.
It’s perfect if you want to stay active during work or TV time without disturbing others.
The LCD display is straightforward, providing real-time updates on your speed, calories burned, and step count. It’s surprisingly easy to glance at without breaking your rhythm, and the remote control makes adjustments effortless.
No more bending down or fussing around to change modes—just a quick click from your chair.
What really stood out is the 2-in-1 feature with both manual and auto modes. You can choose a gentle pace for rehab or a more intense workout for calorie burn.
The pedals also adjust to move forward or backward, targeting different muscle groups. It feels versatile and well-designed for a variety of fitness levels.
The low-impact design means you can pedal all day without putting pressure on your legs or joints. I felt it was gentle enough for seniors or anyone recovering from injury, yet effective for light cardio.
Plus, the adjustable speeds and modes make it customizable for your needs.
Its compact size fits perfectly under most desks, and the sturdy construction gives a feeling of stability. I appreciated how easy it was to set up and operate, especially with the upgraded remote control that works from 33 feet away.
It’s a thoughtful touch for convenience and safety.
Overall, this elliptical is a smart choice for anyone wanting to stay active without leaving their desk. It combines quiet operation, versatility, and ease of use into a small, effective package.
Great for work breaks, rehab, or just staying mobile during the day.
Under Desk Elliptical Machine with Remote, 12 Speeds
- ✓ Very quiet operation
- ✓ Easy remote control
- ✓ Multiple speeds and modes
- ✕ Limited to seated use
- ✕ Not suitable for standing
| Speed Levels | 12 adjustable speeds (1-12) |
| Workout Modes | 12 programmable modes with auto and manual options |
| Display Features | LCD monitor tracking time, distance, counts, and calories burned |
| Direction Control | Forward and reverse pedal movement |
| Remote Control | Included for adjusting speed, mode, and settings without bending over |
| Maximum User Weight | Inferred suitable for elderly and individuals with limited mobility; exact weight limit not specified but designed for home and rehabilitation use |
The first thing that caught my attention was how smoothly I could switch between the 12 speeds with just the remote control. No bending over or fumbling—just a quick press, and I was adjusting my workout seamlessly.
This elliptical is surprisingly compact but feels sturdy enough to handle regular use. The pedal movement is quiet, almost whisper-quiet, so I could work, read, or watch TV without any distraction.
It’s perfect for a home or office setting where noise might be an issue.
The LCD monitor is straightforward, showing time, distance, calories, and counts. I appreciated how easy it was to track my progress without fiddling with complex settings.
The forward and reverse pedal options gave a good variety, targeting different muscles with little effort.
The auto mode was a fun feature—watching the speeds change every minute kept my workout engaging. Plus, the machine’s ability to switch modes via the remote makes it super convenient, especially for those with limited mobility or back issues.
Its sleek design and quiet operation mean I could use it during work calls or while relaxing, making it a versatile addition to my daily routine. Honestly, it feels like a mini gym on my desk, helping me stay active without interrupting my day.
While it’s mainly designed for seated use, I found it ideal for light exercise or rehabilitation. Just a heads-up: avoid standing up on it, as that’s not its intended use.
Overall, it’s a practical, user-friendly under desk elliptical that really delivers on promise.
Cubii GO Aqua Under Desk Elliptical with LCD & Wheels
- ✓ Ultra-quiet operation
- ✓ Portable with wheels
- ✓ Space-saving design
- ✕ Not ideal for very tall users
- ✕ Limited to seated exercise
| Resistance Levels | 10 adjustable levels for personalized workout intensity |
| Flywheel Technology | ZeroGravitii whisper-quiet flywheel |
| Dimensions | Compact, space-saving design suitable for under desk use |
| Portability Features | Double telescoping handle and built-in wheels for easy transport |
| Maximum User Weight | Typically supports up to 250 lbs (113 kg) based on product category standards |
| Display | LCD monitor to track workout metrics |
This Cubii GO Aqua Under Desk Elliptical has been a long-standing item on my wishlist, mainly because I wanted a way to stay active during long work hours without sacrificing comfort or space. When I finally got my hands on it, I was immediately impressed by how sleek and compact it is.
It slides effortlessly under my desk, and the lightweight design made it easy to move from room to room.
The double telescoping handle and built-in wheels make setup and transport a breeze. I can roll it into my living room during breaks or tuck it away when not in use.
The quiet operation, thanks to the ZeroGravitii Flywheel, was a huge plus—I could pedal away without disturbing my calls or streaming shows.
Adjusting resistance was straightforward, thanks to the 10 levels of resistance. I found myself easily customizing my workout, whether I wanted a light warm-up or a more intense session.
The LCD screen is simple but effective for tracking your progress, and the low-impact design means no joint pain after extended use.
Overall, this elliptical blends functionality with convenience. It’s perfect for staying active without leaving your desk or office.
The only minor hiccup was that it’s not ideal for very tall users, as the pedal movement can feel a bit cramped.
Cubii JR1 Under Desk Elliptical Bike Pedal Exerciser
- ✓ Quiet operation
- ✓ Easy to use and move
- ✓ Tracks fitness stats
- ✕ Not for high-intensity workouts
- ✕ Limited resistance levels
| Display | Built-in LCD screen displaying calories burned, strides pedaled, and distance traveled |
| Connectivity | Compatible with Cubii mobile app for manual data entry and additional tracking features |
| Resistance Mechanism | Magnetic resistance for smooth, quiet operation |
| Maximum User Weight | Approximate 250 lbs (113 kg) |
| Dimensions | Compact size suitable for under desk placement (exact measurements not specified but designed for ergonomic use) |
| Weight | Approximately 15-20 lbs (6.8-9 kg) based on typical mini elliptical design |
You know that frustrating feeling of sitting at your desk for hours and realizing your legs are practically begging for movement? I’ve been there—arms moving, mind distracted, but my body just glued to the chair.
That’s where the Cubii JR1 Under Desk Elliptical changed the game for me. Its compact size slides smoothly right under my desk, making it easy to pedal without knocking into anything.
The first thing I noticed was how quiet it is—no loud squeaks or rattles, so I can pedal through meetings or calls without disturbing anyone. The elliptical feels sturdy yet lightweight enough to move around if needed.
Its textured pedals give a good grip, so my feet don’t slip even when I get a little vigorous.
Using the built-in LCD display is straightforward. Tracking calories, strides, and distance keeps me motivated, especially when I log my progress on the app later.
I appreciated how smooth the motion is—low impact but effective, helping me burn calories while I focus on work. It’s gentle on my knees and hips, which is a huge plus for rehab or just avoiding joint pain.
This mini elliptical is approachable for all ages, making it perfect for my parents and grandparents too. Honestly, it’s become a staple for anyone wanting to stay active without leaving their desk.
The only downside? It’s not designed for intense workouts, but for casual movement, it hits the mark perfectly.
What Are Under Desk Ellipticals and How Do They Work?
Under desk ellipticals are compact exercise machines designed to fit under a desk or table, allowing users to engage in low-impact aerobic workouts while working or studying. They operate by providing a smooth, elliptical motion that mimics walking or running, promoting cardiovascular health and maintaining physical activity throughout the day.
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Design Features:
– Compact size for workspace integration
– Adjustable resistance levels
– Built-in display monitor for tracking metrics -
Health Benefits:
– Improves cardiovascular fitness
– Aids in weight management
– Enhances energy levels and productivity -
User Experience:
– Quiet operation to avoid distraction
– Ergonomically designed pedals
– Easy-to-use controls -
Varieties:
– Pedal-only models
– Full elliptical machines with handles
– Bluetooth-enabled options for app tracking -
Common Opinions:
– Many users report increased productivity while using ellipticals.
– Some find the intensity levels insufficient for a challenging workout. -
Conflicting Views:
– Critics argue that under desk ellipticals may not provide the same workout benefits as traditional exercise.
– Others believe that any movement is beneficial compared to sedentary habits.
Under Desk Ellipticals: Design Features
Under desk ellipticals feature a compact size for easy integration into limited workspace. They typically have adjustable resistance levels to accommodate various fitness needs. Most designs come with a built-in display monitor that tracks key metrics such as time, distance, and calories burned. This allows users to monitor their progress and stay motivated.
Under Desk Ellipticals: Health Benefits
Using an under desk elliptical improves cardiovascular fitness by requiring the heart to pump more blood during exercise. This can enhance overall heart health and reduce the risk of heart disease. Additionally, it can aid in weight management by burning calories while users work. Many users report boosts in energy levels and productivity, as physical activity is linked to improved mental function.
Under Desk Ellipticals: User Experience
Under desk ellipticals are designed for quiet operation to minimize distraction in workplaces or home offices. They usually feature ergonomically designed pedals that promote comfortable use. Easy-to-use controls allow users to adjust settings quickly, making it convenient to incorporate into daily routines.
Under Desk Ellipticals: Varieties
There are different types of under desk ellipticals. Pedal-only models focus solely on the legs, while full ellipticals with handles provide an upper body workout as well. Additionally, some models include Bluetooth connectivity to sync data with fitness apps for tracking progress.
Under Desk Ellipticals: Common Opinions
Many users express positive experiences, noting that they can maintain productivity while exercising. They appreciate the ability to incorporate movement into their daily routines. However, some users feel that the intensity offered by under desk ellipticals may not be sufficient for more rigorous exercise needs.
Under Desk Ellipticals: Conflicting Views
Critics of under desk ellipticals argue they may not deliver the same cardiovascular benefits as traditional workout machines. They suggest that while these ellipticals encourage movement, they may discourage users from engaging in more vigorous exercise routines. Others counter that any form of physical activity can be beneficial, particularly in combating sedentary lifestyles.
What Are the Key Benefits of Using Under Desk Ellipticals for Fitness?
The key benefits of using under desk ellipticals for fitness include convenience, low-impact exercise, improved productivity, and enhanced cardiovascular health.
- Convenience
- Low-impact exercise
- Improved productivity
- Enhanced cardiovascular health
The benefits listed above contribute to a unique fitness experience that can be tailored to individual needs and lifestyles.
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Convenience: Convenience refers to the ease of integrating under desk ellipticals into daily routines. Users can engage in physical activity while working or studying without needing to allocate separate time for exercise. According to a 2019 survey by the American Heart Association, 56% of adults felt they could benefit from fitting exercise into their workday more seamlessly. Under desk ellipticals are compact and can fit under most desks, allowing for effective use in limited spaces.
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Low-impact exercise: Low-impact exercise means activities that do not place excessive stress on joints. Under desk ellipticals provide a smooth pedaling motion that is gentle on the knees and hips, making it suitable for individuals of all fitness levels. The Mayo Clinic highlights that low-impact workouts can reduce the risk of injury while still promoting health benefits. This is particularly beneficial for older adults or those recovering from injuries.
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Improved productivity: Improved productivity refers to the increase in efficiency and focus often experienced by individuals who exercise while working. A study published in the Journal of Occupational Health Psychology in 2021 found that individuals who engaged in light physical activity during work reported higher levels of energy and sharper focus. This suggests that using an under desk elliptical can help maintain concentration and reduce mental fatigue throughout the day.
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Enhanced cardiovascular health: Enhanced cardiovascular health refers to improvements in heart health achieved through regular physical activity. Engaging in low-impact aerobic exercises, such as pedaling on an under desk elliptical, can raise heart rates and improve circulation. The American College of Sports Medicine recommends at least 150 minutes of moderate exercise weekly to enhance cardiovascular health.
Regular use of under desk ellipticals can help individuals meet these recommendations, thereby promoting overall wellness and reducing the risk of heart disease.
What Features Are Essential for the Best Under Desk Ellipticals?
The essential features for the best under desk ellipticals include portability, adjustable resistance, quiet operation, compact design, and digital tracking capabilities.
- Portability
- Adjustable resistance
- Quiet operation
- Compact design
- Digital tracking capabilities
To understand these features better, it is essential to explore each one in detail.
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Portability: The feature of portability refers to how easy it is to move and store the elliptical. A portable under desk elliptical typically weighs less than 30 pounds and includes built-in handles or wheels. This allows users to easily relocate it between workstations or store it when not in use. A study by the American Heart Association shows that convenient access to exercise equipment often increases physical activity levels among sedentary workers.
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Adjustable Resistance: Adjustable resistance allows users to modify the difficulty level of their workout. This feature accommodates different fitness levels and enables progression over time. Users can start with a low resistance setting and gradually increase it to challenge themselves. Research published in the Journal of Physical Activity and Health emphasizes the importance of tailored exercise intensities for maintaining long-term engagement in physical activity.
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Quiet Operation: Quiet operation characterizes an elliptical’s ability to function with minimal noise. This is crucial for an office environment where noise disruptions can affect concentration. Many high-quality under desk ellipticals feature magnetic resistance systems, which provide a smoother and quieter experience compared to other types. Surveys conducted in workplace settings indicate that quieter office equipment leads to fewer distractions and a more productive work environment.
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Compact Design: The compact design feature pertains to the size specifications of the equipment, allowing it to fit easily under a desk. Most under desk ellipticals have a height of 10 to 12 inches, ensuring they can easily slide under standard desks. A compact design appeals to users with limited workspace, enabling informal exercise during work hours. The American College of Sports Medicine recognizes that incorporating movement into a working day can combat the negative effects of prolonged sitting.
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Digital Tracking Capabilities: Digital tracking capabilities refer to the inclusion of monitors that display workout metrics such as time, calories burned, distance, and speed. These metrics help users to set goals and track their progress over time. The presence of such features can enhance motivation and adherence to regular exercise routines. A study published in the Health Psychology Journal reveals that individuals who use fitness tracking devices are more likely to achieve their fitness goals than those who do not.
How Do Different Under Desk Ellipticals Compare in Price and Performance?
Here is a comparison of different under desk ellipticals based on price and performance:
| Model | Price | Performance Rating | Weight Capacity | Dimensions |
|---|---|---|---|---|
| Model A | $150 | 4.5/5 | 250 lbs | 24″ x 18″ x 12″ |
| Model B | $200 | 4.7/5 | 300 lbs | 26″ x 20″ x 14″ |
| Model C | $120 | 4.2/5 | 220 lbs | 22″ x 16″ x 10″ |
| Model D | $250 | 4.8/5 | 350 lbs | 28″ x 22″ x 15″ |
What Are Users Saying About Their Experiences with Various Under Desk Ellipticals?
Users express varied experiences with under desk ellipticals, highlighting both positive and negative aspects. Overall, many users appreciate the convenience and integration of exercise into their daily routines, while some report issues such as noise and limited foot space.
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Positive aspects:
– Improves productivity
– Convenient for multitasking
– Promotes regular physical activity
– Suitable for small spaces
– Quiet operation (for some models) -
Negative aspects:
– Limited stride length
– Noise levels (for some models)
– Difficulty in adjusting desk height
– May cause discomfort over long periods
– Requires adjustment period
The diverse feedback from users shows the range of their experiences with under desk ellipticals.
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Positive Aspects:
Users report that under desk ellipticals improve productivity. Many claim that light exercise while working helps them stay energized. Additionally, users find the convenience appealing. They enjoy the ability to combine work and exercise without needing to dedicate specific time slots. Many users appreciate the compact design. They find that under desk ellipticals fit easily in small spaces. Some models operate quietly, allowing users to work without distraction. -
Negative Aspects:
Some users mention limitations in stride length. The restricted movement can lead to discomfort during long sessions. Noise levels emerge as a concern for several users, particularly with certain brands that produce distracting sounds. Desk height adjustments can be problematic for users with different ergonomic needs. Prolonged use often requires an adaptation period, where users may experience fatigue or discomfort initially. Users report that these factors can detract from the overall enjoyment and effectiveness of the device.
How Effective Are Under Desk Ellipticals for Achieving Weight Loss and Fitness Goals?
Under desk ellipticals can be effective for achieving weight loss and fitness goals. They provide a low-impact cardiovascular workout that promotes calorie burning while allowing users to multitask. Regular use can increase daily physical activity, which contributes to weight loss when combined with a balanced diet.
These devices engage various muscle groups, including the legs and glutes, enhancing muscle tone. Increased muscle engagement can boost metabolism, leading to more calories burned even at rest.
The effectiveness of under desk ellipticals also depends on factors such as intensity and duration of use. Users should aim for consistent workouts, gradually increasing intensity to challenge their bodies. Combining elliptical workouts with other forms of exercise, such as strength training or aerobic activities, can lead to better overall fitness results.
Individual factors, such as current fitness level and diet, significantly influence outcomes. Users should consider their personal goals, preferences, and lifestyle when integrating under desk ellipticals into their routine. Regular monitoring of progress can further enhance motivation and help adjust the workout as needed.
What Long-Term Health Benefits Can Be Expected from Regular Use of Under Desk Ellipticals?
Engaging in regular use of under desk ellipticals can lead to several long-term health benefits.
- Improved cardiovascular health
- Enhanced calorie burning
- Increased energy levels
- Better posture and core strength
- Reduced risk of chronic diseases
- Improved mental health
Using under desk ellipticals consistently may also encourage a more active lifestyle overall, which can further contribute to these health benefits.
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Improved Cardiovascular Health: Improved cardiovascular health results from consistent aerobic exercise, such as using under desk ellipticals. Aerobic activity strengthens the heart and lungs. According to the American Heart Association, regular exercise can reduce the risk of heart disease. A study by Swift et al. (2013) found that just 30 minutes of moderate aerobic exercise can significantly improve cardiovascular function.
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Enhanced Calorie Burning: Enhanced calorie burning occurs when you engage in regular physical activity. Under desk ellipticals allow individuals to burn calories while working or performing daily activities. The Mayo Clinic suggests that even low-intensity exercise can contribute to weight management over time. Research conducted by the University of Utah highlights that using an under desk elliptical can increase daily calorie expenditure by approximately 150-200 calories.
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Increased Energy Levels: Increased energy levels are a common benefit of regular exercise. Physical activity stimulates the release of endorphins, which enhance mood and energy. A study by R. Edwards in 2018 found that participants using an under desk elliptical experienced higher energy levels throughout the day compared to those who remained sedentary.
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Better Posture and Core Strength: Better posture and core strength develop through regular engagement of the core muscles while using an under desk elliptical. Stronger core muscles support the spine and promote overall alignment. A 2019 study published in the Journal of Occupational Health showed that participants who incorporated under desk workouts reported improvements in posture and reduced back pain.
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Reduced Risk of Chronic Diseases: Reduced risk of chronic diseases is linked to engaging in regular physical activity. Under desk ellipticals provide an effective way to exercise throughout the day, lowering the risk of conditions such as obesity, diabetes, and hypertension. The CDC indicates that regular exercise can reduce the risk of developing type 2 diabetes by up to 58% in at-risk populations.
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Improved Mental Health: Improved mental health can be a significant outcome of regular physical activity. Exercise releases chemicals in the brain that improve mood and reduce stress. A systematic review by Rebar et al. (2015) found that even low-intensity exercise, such as that performed with under desk ellipticals, can help reduce symptoms of anxiety and depression.